Baby corns are one of the most imported vegetables across the world. It is also known as young corn, cornets, or baby sweetcorn. Baby corns are just regular corns but it is picked before maturing which gave it its name. These corns are advertised as one of the healthiest vegetables that you can add to your food. These are low on calories, 100 grams contains only 26 calories, and it is also full of beneficial fibers. Baby corn contains less starch than normal corns, which makes it a better bet for weight loss.
Baby corns are good for pregnancy as it provides healthy nutrition. It can also aid in eye vision because it contains carotenoids, which supports eye health and lowers the risk of cataract.