Cucumber is actually a fruit that commonly used as a vegetable. It is originally from South Asia but now grows on most continents.
Cucumber has many health benefits. Eating cucumber with peels provides the maximum amount of nutrients. It contains antioxidants that may reduce the risk of many diseases. It may also help reduce blood sugar and prevent some complications of diabetes. It is also very good for the skin.
Cucumber can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack in everything from salads to sandwiches. It is also used to add a flavor in a variety of dishes.