Desi Chicken Egg 12pcs

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One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Since the link between excess weight and heart disease is well established, thumbs up to eggs for appetite control. But there are cautions. Eggs are a source of saturated fat and too much-saturated fat has been shown to raise total cholesterol and LDL (bad) cholesterol levels, risk factors for cardiovascular disease. shorter and lower-heat cooking methods cause less oxidation of cholesterol and help retain most of the nutrients in the eggs. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.