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It is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. It is a rich source of protein and essential fatty acids. Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. It is a moderate mercury level fish. You can couple it up with some low-level mercury fish to complete your weekly quota.
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Chingri Fish (চিংড়ি মাছ) 1kg MRP ৳ 1,200
৳ 1,050
৳ 1,050
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Pabda Fish (পাবদা মাছ) 1kg MRP ৳ 500
৳ 400
৳ 400
Katla Fish (কাতলা মাছ) 1kg
MRP ৳ 450
৳ 425
✅ Mostly knows as catla
✅ Major South Asian carp
✅ Goof source of protein
✅ Important for brain and eyes functioning
✅ Saturated fat
✅ Tasty to eat
✅ Compliments rice very well
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