Katla Fish (কাতলা মাছ) 1kg

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It is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. It is a rich source of protein and essential fatty acids. Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. It is a moderate mercury level fish. You can couple it up with some low-level mercury fish to complete your weekly quota.