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Lal shak or Red spinach is a typical and shoddy vegetable in Bangladesh. Its leaves are round, thick and rich green in shading, however, has a splendid red shading in focal. It has a sweet and crude flavor and its surface is fragile.
Lal shak contains numerous health benefits. It helps in the process of solid discharge since it contains loads of fiber. It helps to reduce digestion problems. It also helps to improve kidney function. It also improves eyesight.
Red spinach can be eaten in many ways. They can be used either raw or cooked. It also used with salads, eggs, juices, etc.
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