Pui Shak (পুই শাক )

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Pui shak is a very healthy vegetable of is green in color and very leafy. It is cultivated in the backyard or in a pot. Pui shak is very tasty and you can get pui shak at a very lower price in Bangladesh. Pui shak has low calories which don’t influence the measure of supplements present in the leaves. It contains a high measure of nutrients and minerals. ß-carotene, zeaxanthin and lutein are a portion of the cancer prevention agents present in the crisp leaves of pui. Every one of these battles frees radicals and defer the maturing procedure.