Red spinach is a very common and cheap vegetable in Bangladesh. Its leaves are round, thick and rich green in color but have a bright red color in central. It has a sweet and raw flavor and its texture is very delicate.
Red spinach contains numerous health benefits. It helps in the process of bowel movement since it contains lots of fiber. It helps in proper digestion. It also helps to improve kidney function. It also improves eyesight.
Red spinach can be eaten in many ways. They can be used either raw or cooked. It also used with salads, eggs, juices, etc.