Raisins gloden (কিসমিস ) 100gm

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Raisin is categorized in dry fruits. In fact, it is one of the best dry fruits in the world. When you are hungry but has nothing to eat, raisins or kishmish can move away from your hunger. In spite of their little size, raisins are stuffed with vitality and wealthy in fiber, nutrients, and minerals. Raisins are normally sweet and high in sugar and calories, however, they’re advantageous to our wellbeing when eaten with some restraint. Indeed, raisins can help absorption, support iron dimensions, and keep your bones solid. It is also very tasty to eat and it is used in many items such as oulao, korma, chicken curry, beef curry, bebabs, firni, jorda etc.