Dates are known as one of the healthiest fruits all around the world. Dates are scientifically known as “Phoenix Dactylifera”. This fruit is categorized as a dry fruit and is full of nutrition. This fruit grows on date palms and is harvested by local farmers, which is then exported to other countries throughout the world. Dates are extremely popular amongst Muslims. It is a staple fruit for many middle east countries. It is preferred because of its nutrition and sweet taste.
This fruit aids in digestion boosts energy, increases iron in the body, and has a lot of other health benefits. Important ingredients that can be found in dates contain calories, proteins, sugars, minerals, vitamins, and many more.
Dates are also extremely popular in Bangladesh. It is consumed throughout the year but during the month of Ramadan, date consumption increases significantly.