Dates are known as one of the healthiest fruits throughout the world. This fruit is categorized as a dry fruit and is full of nutrition. This fruit grows on date palms and are harvested by local farmers, which is then exported worldwide. Dates are extremely popular amongst Muslims. It is a staple fruit for many middle east countries. It is preferred because of its nutrition and sweet taste.
This fruit helps in digestion, boosts energy, increases iron in the body and has a lot of additional health benefits. Important ingredients that can be found in dates contains calories, proteins, sugars, minerals, vitamins and many more.
Dates are also extremely popular in Bangladesh. It is consumed throughout the year but during the month of Ramadan, date consumption increases significantly.
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