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Okra belongs to the same plant as cotton and hibiscus. It has a pleasant teste and color and is high in unsaturated fats such as oleic acid and linoleic acid. It often grows to about 2meter tall.
Okra is the best medicine for diabetes. It is proven that it has a positive effect on lowering blood sugar. Okra water is one of the popular method using okra. It helps lessen diabetes symptoms. Okra peel is also good medicine. Okra it also may help lower cholesterol.
Okra is mostly used as medicine but is other also ways to use okra. Young okra leaves may be cooked. The leaves are also eaten raw in salads. Fiber from this plant has also industrial uses.
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