Potol is a famous vegetable in Bangladesh. It is highly cultivated in Bangladesh and loved by the Bangladeshi people. In English, it is called a pointed guard. Potol is having many nutrition facts. It contains lots of vitamin and mineral which works very healthy in your body and keeps your body energetic. It helps in the refinement of blood tissue, in upgrading absorption, and furthermore in the incitement of the liver. You can have potol fried, make vegetable curries and can also be eaten with fish curries.