Carrots are found in many colors such as yellow, white, orange, red and purple. It grows best under sunshine. It is crunchy, tasty and highly nutritious.
Carrot is often claimed to be the perfect health food. It has a number of good benefits. It is a weight-loss friendly food. It is a good source of vitamin A in the form of beta carotene and as well as vitamin k and potassium. It reduced the risk of cancer, lower blood pressure. It also ct the risk of age-related macular degeneration.
Carrots can be eaten raw, boiled, fried or steamed. It can be added with cakes, pudding, soups, jams. Carrot juice is also good for health.